Two questions come up after almost every crash: what should I be doing now, and do I need a lawyer? The first answer is much the same for everyone. Get treated, keep records, and lodge your claim on time. The second depends on your injury and on what the insurer decides. For people in Sun Valley, our free claim check covers both, and there's no obligation to take any step we suggest.
Blue Mountains · Personal injury lawyer help
Injured near Sun Valley? Personal injury lawyer basics
A free claim check first. An independent lawyer only if your case calls for one.
Postcode: 2777

- Free claim check, no obligation
- By phone & online, no office to visit
- Helping people in Sun Valley & Valley Heights
Personal injury claims in NSW
In NSW, compensation for an injury usually runs through a scheme rather than a simple lawsuit, and which scheme depends on how you were hurt. If the injury came from a motor accident on or after 1 December 2017, it is generally claimed through CTP insurance under the Motor Accident Injuries Act 2017. That is the kind of claim we help with, whether you were driving, a passenger, riding, cycling or on foot.
Read next:What a CTP claim is
Recording how your injury changes
It's common to feel worse a few weeks after a crash than on the day itself. Adrenaline wears off, and stiffness or pain can build. Other problems, such as numbness, dizziness or trouble concentrating, may take time to show. Mention each new symptom to your GP at the next visit rather than waiting to see if it passes, and put the date in your diary.
Don't tidy up your records
Write what actually happened, including the good days. A diary that records only bad days is less convincing than an honest one, and harder to rely on later.
Read next:Injuries after a car accident
Evidence you create as you recover
Memory fades quickly after an injury, especially on days when you're in pain. A few simple records kept from the start save you trying to rebuild, months later, what happened, what it cost and what you couldn't do.
- Receipts for medicines, treatment, aids and travel to treatment
- Photos of visible injuries, taken again every week or so as they change
- A dated log of every GP, specialist, physio and hospital visit
- Notes of calls with the insurer: the date, who you spoke to and what was said
- A short symptom diary: pain, sleep and mood, a line or two a day
- Everyday tasks you now need help with, and who is helping
General information, not legal advice. Your records support a claim; they don't decide it. Time limits apply.
Sun Valley: the local side of an injury claim
Blue Mountains District ANZAC Memorial Hospital, Springwood Hospital, Nepean Hospital or Lithgow Hospital may hold your first records. Keep copies with your own diary of symptoms. Sun Valley is about 11 km north-west of Penrith, but you don't need to travel for a claim check or a first talk with a lawyer. Both can happen by phone and online, around your treatment.
- Region
- Blue Mountains
- Postcode
- 2777
- Public hospital in the region
- Blue Mountains District ANZAC Memorial Hospital
- Distance to Penrith
- ~11 km
How to choose a lawyer if you need one
If you decide you need a lawyer, look for experience with NSW motor accident claims in particular. Personal injury covers many schemes, and the CTP rules on benefits, thresholds and deadlines are a world of their own. Ask how much of the lawyer's current work is motor accident claims, and how far those claims usually go. A clear, specific answer is a good sign.
Ask how progress will be reported before you commit: by phone, by email, or with a regular check-in. Injury claims often have long quiet stretches while medical evidence is gathered, and a lawyer who warns you about that up front is being straight with you. Vague promises of constant contact are less useful than an honest description of how the file will run.
Read next:Choosing a CTP lawyer
Recording the effect on your everyday life
Think beyond pay. Can you drive as far as before? Sleep through the night? Carry groceries, garden, play with your children, get through a shift without extra breaks? Each change is part of how the injury has affected you. A few lines a week about what you managed, and what you couldn't, will mean more later than a long account written from memory.
If family or friends are helping with things you used to do, like cooking, cleaning, driving or caring for children, write down who helps, with what and how often. Unpaid help from family generally isn't something CTP damages pay for, but the record still shows how much the injury has changed your days. Paid care is a separate treatment and care question for the insurer.
The first questions a lawyer will ask
Most first conversations with a personal injury lawyer cover the same ground. How did the accident happen? Who else was involved? How serious is the injury, and what treatment have you had? And when did it happen, because dates drive the deadlines. You don't need perfect answers. Honest, approximate ones, backed by whatever notes you have, are enough to start.
- When and where did it happen?
- What injuries do you have, and who is treating them?
- How is the injury affecting your work and home life?
- Have you signed anything about the accident?
Read next:What to do after a car accident
Your GP, your treating team and the notes they keep
Tell every doctor and therapist that the crash caused your injuries, and describe all your symptoms, not just the worst one. It sounds obvious, but a headache or low mood mentioned to nobody won't appear anywhere. Your GP completes the Certificate of Fitness, and the insurer relies on it. Specialist reports and treatment notes then build on that base.
If the insurer arranges its own examination
An examination with a doctor the insurer picks is generally worth attending. Describe your symptoms accurately, then make a short note of what happened while it is fresh.
Read next:The Certificate of FitnessInsurer medical examinations
Getting help at the right time
Get in touch when something changes: a new symptom, a letter from the insurer, a return to work that isn't working, or an offer you're unsure about. Those are the points where advice tends to matter. Many people simply want someone to confirm they're on track, which is a good reason too. We'll tell you honestly if you don't need a lawyer.
Read next:What help do I need? Quick check
Your injury and legal help: where do you sit?
Whether a lawyer is worth it depends mostly on how serious your injury is and what the insurer decides about it. Here is a general guide to both sides of that question.
Often worth talking to a lawyer
- You've been told a treatment you need won't be funded
- An offer has arrived and you can't tell whether it reflects your injury
- The insurer says your symptoms come from an old injury, not the crash
- The injury means you can't go back to your old job or hours
You may not need one
- Your claim is accepted and nothing the insurer has decided worries you
- You're back to your usual work and routine
- Your symptoms have settled and you expect no lasting effects
Good treatment and good records go together. Ask us about doctors and allied health familiar with CTP, from GPs who complete the Certificate of Fitness to physiotherapists and psychologists.
Not quite your situation?
- Injured at work rather than on the road? That is usually a workers compensation claim, which runs under different rules from CTP. The free claim check can point you to the right help. Free claim check
- If you're not yet sure which kind of claim you have, or what the word compensation covers, the compensation lawyer page is a better first stop. Compensation lawyer in Sun Valley
- The personal injury solicitor page covers how to check a solicitor's credentials and how the working relationship generally goes. Personal injury solicitor in Sun Valley
- For a serious injury, and how its severity is measured in a claim, the injury compensation lawyer page goes further. Injury compensation lawyer in Sun Valley

Free claim check
Talk it through before choosing a lawyer
Call (02) 7238 7379 or request a callback. We'll go through your dates and records with you, by phone or online.

Frequently asked questions
In some claims, insurers do use surveillance, generally where a lot is at stake or something in the claim doesn't add up to them. It is lawful within limits. The simplest protection is accuracy: tell your doctors and the insurer what you can and can't do, including the good days. If your records match how you actually live, footage has little to show.
See your GP, describe exactly what has changed and when, and make sure the record links it to the crash. Keep your symptom diary going. If you've already lodged a claim, tell the insurer about the change and send any new certificate. If you haven't lodged yet, do it without further delay and ask about the time limits for your situation. What a worse injury means for your entitlements is worth checking with us.
Any harm to your body or mind caused by the accident. That includes obvious injuries, like fractures or cuts, and less visible ones, like soft tissue damage, concussion, ongoing pain, anxiety or post-traumatic stress. Psychological injuries can be part of a CTP claim in their own right, not only alongside a physical one. Tell your GP about every symptom, physical and emotional, so each one is recorded and linked to the crash.
Generally, yes. You can choose your own treating doctor, and many people prefer a GP who already knows their history. What matters is that your GP is willing to complete the Certificate of Fitness, keep it current and describe all your injuries. If your GP would rather not be involved with a CTP claim, we can point you to doctors experienced with these claims.
Photos help, particularly for bruising, cuts, swelling, scars and anything that changes as it heals. Take them soon after the accident and again every week or so, with the date recorded. Keep the originals on your phone or computer rather than edited copies. Photos of aids you now use, like a brace or crutches, can help too. They support your medical records; they don't replace them.
It can. Insurers may look at public posts, and a photo of you at a family barbecue can be misread even if you paid for it with a bad night afterwards. You don't have to go silent, but it's sensible to check your privacy settings, avoid posting about the accident or the claim, and think about how a post might look to someone who doesn't know you. If in doubt, leave it off.
Personal injury lawyer: suburbs near Sun Valley
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CTP Lawyer is not a law firm. This page is general information, not legal advice; the independent lawyer you speak with can advise on your own situation.